{"title":"FIBO 2026","description":"","products":[{"product_id":"pro-zero-gap-utility-bench","title":"PRO Zero Gap Utility Bench","description":"\u003ch2\u003ePRO Zero-Gap Utility Bench: Multifunctional bench that makes no compromises\u003c\/h2\u003e\n\n\u003cp\u003eNo compromises, no gaps, no excuses – maximum stability and versatility for your powerlifting and strength training. A flat bench and adjustable incline bench in one, built around IPF specs and a zero-gap connection between seat and back pad.\u003c\/p\u003e\n\n\u003ch3\u003eIs this bench for you?\u003c\/h3\u003e\n\n\u003cp\u003eDo you bench heavy and care about having a proper, stable setup? Are you looking for a bench that handles both flat pressing and incline work without you having to own two separate pieces of equipment? Do you train in a powerlifting-focused environment — whether a commercial gym or a home setup — and need a bench that holds up to regular use under real loads? Are you tired of the gap between seat and back pad throwing off your arch or your positioning? If yes, the PRO Zero-Gap Utility Bench is built with you in mind.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes training with the PRO Zero-Gap Bench more efficient\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFlat and incline bench in one — 7 back pad angle positions for precise adjustment\u003c\/li\u003e\n\u003cli\u003eClean bench press setup: complete closure between back pad and seat cushion, no gap\u003c\/li\u003e\n\u003cli\u003eSolid construction rated to 500 kg, suitable for daily commercial use\u003c\/li\u003e\n\u003cli\u003eBased on IPF specifications for flat benches\u003c\/li\u003e\n\u003cli\u003e7 back pad positions (0°, 15°, 30°, 45°, 60°, 75°, 80°), 3 seat positions\u003c\/li\u003e\n\u003cli\u003eGrippy, high-density pad surface — stays in place during heavy sets\u003c\/li\u003e\n\u003cli\u003eHorizontal, knurled handle for a good grip when moving the bench\u003c\/li\u003e\n\u003cli\u003eSuitable for dedicated powerlifters, strength athletes, and commercial and home gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith the PRO Zero-Gap Bench you can run classic flat bench press sessions and use it as an incline bench across 7 angles. The linkage system closes the gap between seat and back pad completely, so there's nothing digging into your back or disrupting your setup mid-set.\u003c\/p\u003e\n\n\u003cp\u003eThe solid base and wide floor contact area keep the bench stable at 56 kg. The horizontal, knurled handle and wheels make it straightforward to reposition when needed.\u003c\/p\u003e\n\n\u003ch3\u003eHow the adjustment mechanism works\u003c\/h3\u003e\n\n\u003cp\u003eThe PRO Zero-Gap Utility Bench uses a 10-hole adjustment system — 17 mm diameter holes, 25 mm spacing — with hinges instead of sliders. The hinged connection creates an overlapping join between back pad and seat, which is what eliminates the gap. The result is a stable, flush feel across all positions. The grippy pad surface adds to this — it holds your position without needing to be adjusted between sets.\u003c\/p\u003e\n\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eZero gap between backrest and seat pad via hinge linkage system\u003c\/li\u003e\n\u003cli\u003eGrippy, high-density non-slip pad surface\u003c\/li\u003e\n\u003cli\u003e7 back pad positions: 0°, 15°, 30°, 45°, 60°, 75°, 80°\u003c\/li\u003e\n\u003cli\u003e3 seat positions\u003c\/li\u003e\n\u003cli\u003eHorizontal, knurled handle at foot end \u0026amp; wheels at head end\u003c\/li\u003e\n\u003cli\u003e10-hole adjustment system: 17 mm diameter holes, 25 mm spacing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eTechnical Specs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFrame Material: 3 mm Steel, black powder coated\u003c\/li\u003e\n\u003cli\u003eWeight: 56 kg\u003c\/li\u003e\n\u003cli\u003eTotal L × W × H: 143.4 cm × 50 cm × 45 cm\u003c\/li\u003e\n\u003cli\u003eBack pad (L × W × H): 88.8 cm × 30 cm × 6 cm\u003c\/li\u003e\n\u003cli\u003eSeat pad (L × W × H): 40 cm × 30 cm × 6 cm\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 500 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e💡 Shipped in a crate – arrives fully assembled and ready to use!\u003c\/p\u003e\n\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this bench suitable for powerlifting competition prep?\u003c\/strong\u003e\u003cbr\u003e\nYes. The PRO Zero-Gap Utility Bench is built to IPF specifications for flat benches, so the dimensions and feel translate directly to competition conditions. The zero-gap connection between seat and back pad means your setup on this bench matches what you'll find on a dedicated competition flat bench.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I use this bench for exercises other than bench press?\u003c\/strong\u003e\u003cbr\u003e\nYes. With 7 back pad positions ranging from flat (0°) to near-upright (80°), the bench covers incline dumbbell press, shoulder press, chest-supported rows, and a wide range of accessory work. 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This machine allows you to isolate the upper back muscles without overloading your lumbar region, making it ideal for strength athletes, bodybuilders, and anyone recovering from lower back strain or focussing on building that big upper back!\u003cbr\u003e\u003cbr\u003eThis T-bar row machine is made from \u003cstrong\u003edurable 3mm thick black powder-coated steel\u003c\/strong\u003e, this bench features a \u003cstrong\u003elarge 800x300mm chest pad\u003c\/strong\u003e that offers comfortable and stable support. \u003cbr\u003eWhere this bench really stands out is its \u003cstrong\u003eadjustability\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003efootplate can be set between 119–159cm (from footplate to pad top)\u003c\/strong\u003e, with \u003cstrong\u003e9 height positions\u003c\/strong\u003e to dial in the right setup for your body and pull angle.\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003ehandles rotate and can be adjusted in width from 400mm to 900mm\u003c\/strong\u003e, giving you multiple grip widths for different training focuses, from narrow lat rows to wide upper back work.\u003c\/li\u003e\n\u003cli\u003eThere are \u003cstrong\u003e4 different angle settings for the grip arms\u003c\/strong\u003e, letting you fine-tune how the movement feels and which part of the back you're targeting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003ehandles pivot\u003c\/strong\u003e allowing a variety of grip positions- from narrow rows hitting the inner lats and traps to wider rows engaging the rear delts and upper back. 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We set out for it to be the benchmark. The one that holds its ground on the platform at competitions, but rolls easily into tight-spaced home gyms and club spaces. The one that’s as smartly engineered as it is strong, with thoughtful details that serve everyone, from elite athletes breaking world records to new lifters walking into their first strength gym.\u003c\/p\u003e\n\u003cp\u003eTo match those ambitions, we focused on exceptional build quality, using only the best materials, precision welding, and a finish built for long-term durability. Every detail is made to last, rep after rep, year after year.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur favourite features?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003enew upright adjustment system\u003c\/strong\u003e. Forget the double-pin headache of traditional combo racks: this one clicks into place with a single pin. Fast, secure, and easy to operate. This innovative design is officially registered with the EU patent office.\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003efully independent flat bench\u003c\/strong\u003e. Yes - it locks in beautifully with magnetic pins and a single bolt. Once you know the quick connect\/disconnect trick, you’ve got yourself a solid, standalone bench ready for anything.\u003c\/li\u003e\n\u003cli\u003eAnd then there’s \u003cstrong\u003ehow smoothly it moves\u003c\/strong\u003e. Insert the bench, tilt it back, and the combo is on its way. Whether you're adjusting platform layout or rolling it across a club floor: it moves easily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis isn’t a compromise between competition spec and real-world functionality.\u003cbr\u003eThis is designed for those who refuse to settle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy It Matters – Product Highlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt to Compete, Made for Everyone:\u003c\/strong\u003e IPF spec from top to bottom, with competition precision and approachable functionality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoll It Like a Pro:\u003c\/strong\u003e The rack moves smoothly, thanks to a smart wheel system integrated into the bench assembly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Discipline. Zero Fuss:\u003c\/strong\u003e Squat and bench in one seamless setup, with coned bar rollers for easy racking and adjustment. Highlight: the bench holders are shorter, for effortless un-racking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmart Adjustments, Fast Setup:\u003c\/strong\u003e Magnetic pins, numbered uprights, and our new lever system mean fewer parts, faster changes, and no more guessing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrue Flat Bench Freedom:\u003c\/strong\u003e Use the bench standalone or locked into the rack. Detach the footplate or pivot it back, flexibility is built in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrippy Where It Counts:\u003c\/strong\u003e The bench pad has the perfect balance: firm but forgiving, with a surface that holds you like chalked hands on a good barbell.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafeties That Stay Put:\u003c\/strong\u003e Integrated pins and magnetic locks mean no shifting, no slipping, and no scary surprises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlatform Ready:\u003c\/strong\u003e Bolt it down if you want. It’s built to stay. But if you need to move it? It moves, just like that.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetails You Didn’t Know You Needed:\u003c\/strong\u003e Hooks for collars, band peg holes, wood-guided pin inserts... thoughtful touches everywhere you look.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel Frame:\u003c\/strong\u003e 100 × 50 mm base, 60 × 60 mm uprights, 3mm thick\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBase W x L:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e2139 mm x \u003cmeta charset=\"utf-8\"\u003e1828 mm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e Black powder coat + stainless steel uprights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBar Rests:\u003c\/strong\u003e Nylon coned rollers (shorter rollers for bench bar rests). Stainless steel rollers optional extra.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Pad:\u003c\/strong\u003e IPF spec – 435 mm height, 1250 mm length, 320 mm width. This is our Riot Flat Bench with 65mm Competition Pad.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight Ranges:\u003c\/strong\u003e\n\u003cul style=\"display: inline;\"\u003e\n\u003cli\u003eSquat: 1000 mm – 1700 mm\u003c\/li\u003e\n\u003cli\u003eBench: 750 mm – 1450 mm\u003c\/li\u003e\n\u003cli\u003eBench Safeties: 500 mm – 775 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e Integrated wheels on the rack AND bench.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBand Training Ready:\u003c\/strong\u003e Frame includes peg holes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTilt Function:\u003c\/strong\u003e Uprights tilt 5° inward with removable wedges\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClip Storage Hook:\u003c\/strong\u003e Rear bar rest hook\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlatform Bolt-Ready:\u003c\/strong\u003e Back frame holes for secure mounting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQ: Is the Pro Combo Rack IPF approved?\u003c\/strong\u003e\u003cbr\u003eIt’s built to IPF-approved specifications and perfect for competition prep, though not officially IPF certified \u003cem\u003eyet\u003c\/em\u003e. We expect full approval for use on national, regional and world stages by 2027, but we're actively working towards an earlier certification. In the meantime, it meets the same demands, down to the last millimetre.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQ: Can I use the bench independently from the rack?\u003c\/strong\u003e\u003cbr\u003eAbsolutely. Detach it entirely or just pivot the footplate back and use it as a standard flat bench. It’s a full tool in its own right.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQ: How secure are the safeties?\u003c\/strong\u003e\u003cbr\u003eWe engineered them to be bombproof, with integrated top pins, magnetic side locks, and wood-guided inserts for quick adjustments that means: zero movement and no scary gaps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQ: Can one person move the rack?\u003c\/strong\u003e\u003cbr\u003eYes. With the bench inserted and using the integrated wheels, one person can easily reposition the rack, even in tight gym spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQ: Can I bolt this into a platform?\u003c\/strong\u003e\u003cbr\u003eYes, we included bolt holes in the bottom rear frame. Lock it in for good or keep it mobile: the choice is yours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQ: What if I want classic lever arms?\u003c\/strong\u003e\u003cbr\u003eYou can add them. We offer traditional lever upgrades separately if that’s your preference. *Launching in November 2025\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQ: Compare Stainless steel vs Nylon rollers?\u003c\/strong\u003e\u003cbr\u003eStainless steel rollers are built for maximum durability and toughness - won’t need replacing. \u003cbr\u003eOver time, they can gradually wear down the knurling on barbells.\u003cbr\u003eNylon rollers are tough and protective — gentle on barbell knurling and finish. Ideal for general use, though they may show wear over time. Easily replaceable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is the Combo That Sets the Standard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe didn’t just make it strong. We made it smart. We didn’t just make it functional. We made it beautiful in its simplicity, intuitive in its use, and reliable where it counts. Whether you’re outfitting a federation-level meet or squeezing function into a home gym corner, the \u003cstrong\u003ePro Combo Rack\u003c\/strong\u003e delivers.\u003c\/p\u003e\n\u003cp\u003eThis isn’t just “good enough”.\u003cbr\u003eThis is what progress looks like - \u003cstrong\u003ethe raised standard\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e📹Watch the video to get the full tour, see all the features in action, learn how to set up the flat bench, and see why this rack might just become the MVP of your gym.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":55914430923017,"sku":"PRO-COMBO-RACK","price":2599.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Pro-Competition-Combo-Rack-1_Nylon.jpg?v=1764341225"}],"url":"https:\/\/strengthshop.ch\/collections\/fibo-2026.oembed","provider":"Strength Shop","version":"1.0","type":"link"}