{"product_id":"riot-fid-bench-2-0","title":"Riot FID Bench 2.0 (Expected availability: October 2026)","description":"\u003ch2\u003eA versatile adjustable FID bench built for demanding gym environments\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAvailability expected from October 2026.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eRiot FID Bench 2.0\u003c\/strong\u003e is a fully adjustable \u003cstrong\u003eflat–incline–decline (FID) weight bench\u003c\/strong\u003e designed for versatile strength training in commercial gyms, powerlifting facilities and advanced home gym setups. Built around a stable steel frame and a wide adjustment range, this bench supports everything from heavy presses to accessory work while remaining compact enough to fit easily inside racks and training stations.\u003c\/p\u003e\n\u003cp\u003eWith \u003cstrong\u003enine back pad angles and four seat pad positions\u003c\/strong\u003e, the bench allows quick transitions between flat, incline and decline training positions. Whether you are performing \u003cstrong\u003ebarbell bench press, dumbbell presses, shoulder press variations, chest supported rows or core work\u003c\/strong\u003e, the Riot FID Bench 2.0 provides the stability and positioning needed for efficient training.\u003c\/p\u003e\n\u003cp\u003eThe back pad adjusts through \u003cstrong\u003e0°, 15°, 25°, 35°, 45°, 55°, 65°, 75° and 85°\u003c\/strong\u003e, allowing athletes to move from flat pressing to steep incline work targeting the upper chest and shoulders. The seat pad offers \u003cstrong\u003efour angles (-15°, 0°, 10°, 20°, 30°)\u003c\/strong\u003e to support proper body positioning during incline presses or decline configurations.\u003c\/p\u003e\n\u003cp\u003eAn optional \u003cstrong\u003etilting headrest section\u003c\/strong\u003e further increases the functionality of the bench. By moving the upper section of the back pad out of the way, it creates more freedom for \u003cstrong\u003eoverhead pressing, cable work and chest supported pulling movements\u003c\/strong\u003e. The headrest adjustment also aligns with the main pad angles to support rowing and pulling exercises.\u003c\/p\u003e\n\u003cp\u003eThe Riot FID Bench 2.0 is also designed with \u003cstrong\u003espace efficiency in mind\u003c\/strong\u003e. A built-in locking pin allows the back pad to be secured for \u003cstrong\u003eupright vertical storage\u003c\/strong\u003e, making it easy to move the bench out of the way when not in use — particularly useful in busy gyms or compact training spaces.\u003c\/p\u003e\n\u003cp\u003eBeyond standard bench functionality, the design includes a \u003cstrong\u003eutility post and attachment bracket system\u003c\/strong\u003e that allows the bench to be expanded with additional training accessories. This modular concept turns the bench into a flexible training platform that can evolve together with your gym setup.\u003c\/p\u003e\n\u003cp\u003eOne of these add-ons is the \u003cstrong\u003eleg roller attachment\u003c\/strong\u003e, which connects to the rear bracket of the bench via a magnetic pin. The rollers can be positioned in \u003cstrong\u003efour different height settings with 50 mm increments\u003c\/strong\u003e, providing secure positioning for decline presses or abdominal training.\u003c\/p\u003e\n\u003cp\u003eAnother optional attachment is the \u003cstrong\u003eleg extension \/ leg curl unit\u003c\/strong\u003e, designed primarily to be used together with a cable system for resistance. The attachment features a \u003cstrong\u003edual arm construction\u003c\/strong\u003e, allowing different roller positions for both leg extensions and leg curls. The adjustable arm pad also enables additional exercises such as \u003cstrong\u003ebicep curls\u003c\/strong\u003e, adding even more training variety. Like the other accessories, the unit mounts quickly to the bench using \u003cstrong\u003emag pins\u003c\/strong\u003e on the utility post.\u003c\/p\u003e\n\u003cp\u003eThe overall construction uses \u003cstrong\u003edurable mild steel combined with nylon components and dense foam padding\u003c\/strong\u003e, finished with a protective upholstery cover designed to withstand heavy daily use. The result is a stable, adaptable \u003cstrong\u003eadjustable gym bench for flat, incline and decline training\u003c\/strong\u003e that fits seamlessly into commercial training environments as well as premium home gyms.\u003c\/p\u003e\n\u003cp\u003eWith its wide adjustment range, upright storage capability and expandable attachment system, the \u003cstrong\u003eRiot FID Bench 2.0\u003c\/strong\u003e offers a versatile solution for athletes and gym owners looking for a \u003cstrong\u003ehigh-quality adjustable weight bench for strength training, pressing movements and accessory work\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1338 × 500 × 420 mm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaterials:\u003c\/strong\u003e Mild steel frame, nylon components, dense foam padding with protective cover\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":56887795253513,"sku":null,"price":468.0,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_FID-Bench-2-0-0.jpg?v=1773674415","url":"https:\/\/strengthshop.ch\/products\/riot-fid-bench-2-0","provider":"Strength Shop","version":"1.0","type":"link"}