Floss / Resistance Bands

Resistance bands are a compact way to add adjustable resistance to strength training, warm-ups, activation work and mobility sessions. The right band depends mainly on the format, length and resistance level needed for the setup.

The range includes 104cm and 51cm latex loop resistance bands, compact fabric Mini Bands and dedicated Hip Rotation Bands. Floss is also listed in this collection, but it is a compression band and should be considered separately from conventional gym resistance bands.

Find the right resistance band

The products in this collection differ by loop length, construction and resistance. The table below gives a quick comparison before choosing a specific band.

Long and short loop resistance bands

The Premium Latex Resistance Bands are continuous loop resistance bands available in two lengths. The 104cm version is the full-length option in the range. Its longer loop provides more working length for full-body exercises and assistance training, and different resistance levels allow the setup to be matched to the amount of support or resistance required.

The Short Premium Latex Resistance Bands use a 51cm loop. They take up less space, are easy to pack and suit setups where a full-length band is not needed, including targeted upper-body work. The main choice between the 104cm and 51cm bands is therefore the amount of usable band length required.

For buyers building a resistance bands set, the 104cm range is available across multiple resistance levels, while the 51cm range provides the same general loop format in a shorter size.

Mini Bands and Hip Rotation Bands

The Glute Gymnastic Mini Bands Set contains five compact fabric resistance bands with different resistance levels. Their smaller loop is designed for activation work and controlled accessory movements, making them a different format from the longer latex bands rather than a direct substitute for them.

The Hip Rotation Bands provide another compact option. The Purple Hip Rotation Band is the lighter version and uses an anti-slip finish. The Heavy Hip Rotation Band keeps the same basic format with greater resistance. This gives a simple choice between two resistance levels within the same product family.

Floss: compression rather than resistance

Floss belongs to a separate product category. The floss measures 50mm x 2m and is used as a compression band, not as a resistance band. Anyone looking for loop resistance, Mini Bands or Hip Rotation Bands should choose from the resistance band range, while Floss is selected specifically when compression is required.

Choosing which resistance band to buy

Choose the 104cm Premium Latex Resistance Bands when a full-length loop is required, or the 51cm version when a shorter and more compact loop fits the setup better. Choose the Glute Gymnastic Mini Bands Set when small fabric loops and several resistance levels are the priority. For more specific hip and mobility work, choose between the lighter Purple Hip Rotation Band and the Heavy Hip Rotation Band.

FAQ

What is the difference between the 104cm and 51cm resistance bands?

Both are continuous latex loop bands. The 104cm version provides more working length for full-body and assistance setups, while the 51cm version is shorter and more compact for situations where less band length is required.

Is Floss a resistance band?

No. Floss is a 50mm x 2m compression band and belongs to a separate product category. The loop bands, Mini Bands and Hip Rotation Bands are the resistance-band options in this collection.