Close, Medium or Wide? Finding Your Bench Press Grip
Your bench press grip changes more than where your hands sit on the bar. Grip width affects range of motion, wrist and elbow position, how much work is shared between...
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Training Backpack 2.0, Black - Add Extra Patches
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Black Lever Belt, 10mm - IPF Approved
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7mm Inferno Neoprene Knee Sleeves, Black - IPF Approved (Pair)
Original price CHF 58.00 - Original price CHF 58.00Original price CHF 0.00CHF 58.00CHF 53.70 Excl. TaxCHF 53.70 - CHF 53.70Current price CHF 53.70 Excl. Tax -
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Black Singlet, Unisex – IPF Approved
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Strength Shop Original Weightlifting Shoes, White
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Black Deadlift / Weightlifting Socks
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7mm Inferno PRO Knee Sleeves - Extra Stiff Neoprene, Stealth - IPF Approved
Original price CHF 114.00 - Original price CHF 114.00Original price CHF 0.00CHF 114.00CHF 105.56 Excl. Tax Final price varies by tax rate.CHF 105.56 - CHF 105.56 Final price varies by tax rate.Current price CHF 105.56 Excl. Tax Final price varies by tax rate. -
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Black Lever Belt, 13mm - IPF Approved
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Ultimate Strength Kit - Black 13mm
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Ultimate Strength Kit - Black 10mm
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7mm Inferno Neoprene Knee Sleeves, Grey – IPF Approved (Pair)
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Strength Wear Logo T-Shirt V3 – Chikara
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Up to 11% offOriginal price CHF 837.00 - Original price CHF 970.00Original price CHF 884.00CHF 903.00CHF 730.56 - CHF 898.15CHF 730.56 - CHF 898.15Current price CHF 836.11 Excl. Tax Final price varies by tax rate.
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Granuflex Rubber Flooring - Gym Tile - 50cm x 50cm x 15mm
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Adjustable Kettlebell 12kg-32kg, Competition Style
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Strength Shop Hex Dumbbells, 1-75kg / 100kg
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Strength Shop Calibrated Plates - IPF Approved
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Up to 5% off
Strength Shop Cast Iron Kettlebells - 4-64KG
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Original 2029 Power Bar, Black Shaft & Chrome Sleeves
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IPF Approved
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Black Lever Belt, 10mm - IPF Approved
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Black Lever Belt, 13mm - IPF Approved
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7mm Inferno Neoprene Knee Sleeves, Black - IPF Approved (Pair)
Original price CHF 58.00 - Original price CHF 58.00Original price CHF 0.00CHF 58.00CHF 53.70 Excl. TaxCHF 53.70 - CHF 53.70Current price CHF 53.70 Excl. Tax -
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7mm Inferno PRO Knee Sleeves - Extra Stiff Neoprene, Stealth - IPF Approved
Original price CHF 114.00 - Original price CHF 114.00Original price CHF 0.00CHF 114.00CHF 105.56 Excl. Tax Final price varies by tax rate.CHF 105.56 - CHF 105.56 Final price varies by tax rate.Current price CHF 105.56 Excl. Tax Final price varies by tax rate. -
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Stealth Black Wrist Wraps – Medium, 30cm/60cm or 90cm, IPF Approved
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Strength Shop Calibrated Plates - IPF Approved
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Up to 10% off
Competition Powerlifting Set with Pro Combo Rack - V2
Original price CHF 3,906.00 - Original price CHF 5,331.00Original price CHF 3,906.00 - Original price CHF 5,331.00Original price CHF 3,906.00CHF 3,516.00CHF 3,255.56 - CHF 4,442.59 Final price varies by tax rate.CHF 3,255.56 - CHF 4,442.59 Final price varies by tax rate.Current price CHF 3,255.56 Excl. Tax Final price varies by tax rate. -
Up to 11% off
Strength Shop Calibrated Plates Sets 157.5kg, 159kg or 459kg - IPF Approved
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For Your Gym Bag
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Training Backpack 2.0, Black - Add Extra Patches
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Hybrid Duffel/Backpack – The Ultimate Gym Bag
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Strength Shop Tote Bag – Canvas Gym Tote
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Velcro Patches For Backpacks & Training-Vests
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Strength Salts (Athletic Salts)
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AIRWAAV PX1 Performance Mouthpiece
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The Gripper Liquid Chalk - 250ML
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Notorious Lift - Sumo Sole Gen 5, Dune
Original price CHF 95.00Original price CHF 95.00 - Original price CHF 95.00Original price CHF 95.00CHF 81.00Current price CHF 75.00 Excl. Tax Final price varies by tax rate.CHF 75.00 - CHF 75.00 Final price varies by tax rate.Current price CHF 75.00 Excl. Tax Final price varies by tax rate.
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Close, Medium or Wide? Finding Your Bench Press Grip -
Powerbuilding: How to Combine Strength and Muscle Growth
Powerbuilding: How to Combine Strength and Muscle Growth
Powerbuilding combines two goals that are often treated separately: getting stronger on the major compound lifts and building more muscle across the whole body. Instead of choosing between a strength-focused...
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Close Grip Bench Press: Form, Muscles Worked and Triceps Carryover
Close Grip Bench Press: Form, Muscles Worked and Triceps Carryover
The close grip bench press is often treated as little more than a triceps exercise performed with a barbell. That misses the main reason it works so well. It is...
