RPE vs RIR: What's the Difference and Which Should You Use?
Some training plans prescribe a fixed weight. Others tell you to work at RPE 8 or finish a set with 2 RIR. Both approaches describe something a percentage alone cannot...
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Training Backpack 2.0, Black - Add Extra Patches
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Black Lever Belt, 10mm - IPF Approved
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7mm Inferno Neoprene Knee Sleeves, Black - IPF Approved (Pair)
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Strength Shop Original Weightlifting Shoes, White
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Black Lever Belt, 13mm - IPF Approved
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Ultimate Strength Kit - Black 13mm
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Ultimate Strength Kit - Black 10mm
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7mm Inferno Neoprene Knee Sleeves, Grey – IPF Approved (Pair)
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Granuflex Rubber Flooring - Gym Tile - 50cm x 50cm x 15mm
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Adjustable Kettlebell 12kg-32kg, Competition Style
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Strength Shop Calibrated Plates - IPF Approved
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Original 2029 Power Bar, Black Shaft & Chrome Sleeves
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7mm Inferno PRO Knee Sleeves - Extra Stiff Neoprene, Stealth - IPF Approved
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Strength Shop Calibrated Plates - IPF Approved
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Strength Salts (Athletic Salts)
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RPE vs RIR: What's the Difference and Which Should You Use? -
Barbell Collars and Barbell Clips Explained: Which Collars Do You Need for Your Training?
Barbell Collars and Barbell Clips Explained: Which Collars Do You Need for Your Training?
Barbell collars are a small part of a barbell setup, but they do an important job. They keep the plates pressed together on the sleeves and reduce the risk of...
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Safety Straps vs. Pin and Pipe Safeties: Which Power Rack Safety System Fits Your Training?
Safety Straps vs. Pin and Pipe Safeties: Which Power Rack Safety System Fits Your Training?
A power rack safety system has one job that matters above everything else: catching the bar when a rep does not go to plan. Pin and Pipe Safeties and Safety...
