Mace - 3 -15KG

Original price CHF 44.03 - Original price CHF 133.28
Original price CHF 0.00
CHF 44.03
CHF 37.00 Excl. Tax
CHF 37.00 - CHF 112.00
Current price CHF 37.00 Excl. Tax
SKU: MACEBELL-3

Product options

  • 3KG - Mace
    3KG - Mace
    CHF 44.03
    +
  • 6KG - Mace
    6KG - Mace
    CHF 66.64
    +
  • 9KG - Mace
    9KG - Mace
    CHF 94.01
    +
  • 12KG - Mace
    12KG - Mace
    CHF 116.62
    +
  • 15KG - Mace
    15KG - Mace
    CHF 133.28
    +
Final price depends on shipping country tax rate.
Strength Shop maces are the definition of a functional training implement.

Origins

Part of a revival of ancient, simple, and deadly effective training modalities, mace training originates in South Asia and the Middle East, where warriors and wrestlers swung maces as part of a functional training routine that gave them a competitive edge in both battle and sport.

Today, most of us won´t be swinging a mace on the battlefield, but that doesn´t mean you can´t have the core strength and shoulder mobility of an ancient Persian warrior!

How does it work?

By placing the vast majority of the weight at the end of a long lever, mace training recruits your grip, core and stabilizers as you perform challenging and unorthodox exercises under uneven loads.

While the mace is most often used in dynamic, upper body swinging and rotational exercises, it is also a great way to spice up more traditional movements with a wealth of squat, lunge, press and curl variations.

Why train with a mace?

Training with a mace perfectly compliments more conventional strength and conditioning work, and is especially well suited to athletes who must generate force from varied and unpredictable angles.

Whether throwing a ball or a punch, or using implements such as sticks or paddles, mace training increases athletic performance by effectively training mobility, force generation and motor control over awkward loads and levers.

The mace is also a wonderful addition to powerlifting, strongman, or bodybuilding programming, as well as for the desk-bound, as it effectively strengthens, stabilizes, rehabilitates, and increases the range of motion in the shoulder joint.

Specs:

Material: Solid cast iron ball, steel handle

Handle Length: approx. 95 cm

Handle Diameter: 4 cm

Handle Knurling: Soft


Much like kettlebell training, it´s good to start with a lower weight than expected, and work your way up as your strength and functional range of motion increases. Note that you can effectively adjust the weight of the mace by moving your grip up or down the length of the handle, thereby adjusting the length of the lever.

Customer Reviews

Based on 35 reviews
91%
(32)
9%
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P
P.S. (Germany)
Bin zufrieden

Macht einen guten Eindruck, auch wenn das Gewicht nicht ganz 3 Kg war. Knappe 2,9 Kg

r
ryan m. (Belgium)
Choose the weight wisely

I bought the 6 kg mace believing it would have been too light.
I was expecting more core and the upper body activation while swinging the mace but maybe i'm doing the movement incorrectly.
I'm still learning how to use it.

A
Anonymous (Germany)
Perfekt

Gute Qualität und verdammt schnell geliefert!

P
Patrick K. (Germany)
Super mace

Die Mace ist super. Der dicke Griff ist herausfordernd für kleinere Hände, stärkt die Griffkraft enorm.
Was mir nicht gefällt ist dass die Mehrwertsteuer noch auf den Preis dazu kommt. Das ist unklar.

A
ATHANASIOS B. (Greece)
Excellent

I will choose you for sure again

R
Reini (Austria)

Super