Riot Chest Supported Lat Row Bench

The Strength Shop Leg Press Machine is extremely heavy duty, built for a lifetime of use and suited for athletes of all abilities.

One of the key benefits for a leg press machine is to allow the user to vary the weight as desired with much less pressure on the lower back. This, along the extra wide foot plate for varied foot positioning and an adjustable seat angle, allows the user to train legs from multiple angles and target specific muscle groups with ease.

The release handles are easily accessible and feature several safety pins to allow for adjustment of the starting/end position of the lift quickly and safely. There is an additional central safety catcher in case of an initial set up issue or failed lift attempt: this catch will protect the user and can be adjusted to different height levels.

Olympic style plates can be loaded onto up to four loading pins which gives plenty of room to load up to a very high weight. The four weight sleeves on the sides make for quick and easy loading/unloading of weight plates and excellent storage.

Combining all of these features makes the Strength Shop Leg Press versatile, very user friendly and accessible for most gym users.

Features:

• Wide foot plate with grip tape
• Bearing runners to ensure smooth and consistent operation
• Adjustable back rest which allows for multiple seating angles
• Four long loading pins designed to take olympic style plates (2", 50mm hole diameter)
• Four storage plate sleeves designed to take olympic style plates (2", 50mm hole diameter)
• Two catcher/height start and end positions
• Adjustable centre safety catcher

Dimensions:

• Length: 230cm (+17cm when using a full size plate on the storage sleeves)
• Width: 173cm
• Height: 161cm
  
• Weight: approx. 250kg
• Mainframe thickness: 3mm steel
• Loading plate sleeves length: 41cm (each)
• Storage plate sleeve length: 18cm (each)
• Rated to 500kg
• Seat pad: 36x26cm
• Back pad: 82x39/16cm (widest/narrowest)
• Foot plate size: 70x55cm
• Safety lock pins height options from back pad to pins: 80cm to 1st pin 100cm to 2nd pin

Installation/Set Up:

• Difficulty - Moderate
• People required - Two people recommended
• Build time - 90 mins -180 mins (approx.)
• Tools required - 17mm spanner / Two 17mm socket and size 5 allen key

Please Note: Plates pictured are not included, these are for display purposes only.

Time to take your Seal row exercise serious

This Riot Seal Row comes with two extra features you don’t want to miss. The adjustable footstep makes getting on and off the bench a breeze for all types of athletes. The second feature, an adjustable leg holder, is great for added stability when doing the seal row. With this leg holder, you can create better tension and maximise your effective strength output. By optimising your form, you can push yourself further and achieve new levels of strength and power. Plus the leg holder can also be used to do Nordic Curls.

Old School, but still an effective exercise for assistance training

The Seal Row, also known as the Chinese bench, is a timeless weightlifting tool. This classic piece of weightlifting equipment, typically seen in older European weightlifting clubs, is a valuable asset for assistance training. Embraced by Olympic weightlifters, powerlifters, and other strength athletes, the Seal row bench offers a stable and efficient alternative to makeshift setups using flat benches on stacked bumper plates or plyo boxes. This exercise targets the lats' strength, stability, and thickness without straining the lower back.

Specs

• Material & finish: 3mm black powder coated steel
• Box section: 75mm x 75mm
• Weight: 70kg
• Overall dimensions: 1530mm x 1135mm x 905mm
• Pad dimensions: 1395mm x 300mm x 50mm
• Grippy pad material
• Adjustable J-Hooks included
• Utility holes: ca. 17mm in diameter / 50mm spacing
• Special features: adjustable footstep & leg roller
• Max load: 500 kg

A robust, versatile bench built for powerlifting and advanced strength training

The Riot Utility Bench V2 is designed to deliver stability and precision for demanding athletes. Built fully within IPF specifications, this bench bridges the gap between training and competition. Whether you’re preparing for maximal lifts or incorporating a wide variety of accessory work, the Riot Utility Bench V2 ensures consistency, reliability, and comfort.

A three-foot base frame provides rock-solid stability while allowing natural foot placement: a key detail for athletes refining their bench press setup. The extra grippy pad surface, inspired by competition standards, keeps you firmly locked in, preventing unwanted movement during heavy presses. With multiple seat and back pad angles, the bench adapts seamlessly to both flat and incline work, supporting progressive overload and versatile training plans.

Engineered for functionality in both home gyms and professional facilities, the Riot Utility Bench V2 features a utility post that allows integration with our Pro Combo Rack, precision hole spacing for adjusting it, and a mobility-friendly design with rear wheels and a front handle. Every detail is refined to make setup faster, lifting more stable, and training more effective.

Key Features:

• Competition-style three-foot design – maximum stability and optimal foot placement.
• Back pad with 9 positions – 0°, 20°, 30°, 37.5°, 45°, 52.5°, 60°, 70° & 82°.
• Seat adjustable in 3 angles – 0°, 15°, 30°.
• Competition-grade anti-slip pad surface for secure positioning.
• Utility post with 25 mm hole spacing and 17 mm hole diameter.
• Compatible with Pro Combo Rack – bench integrates into the Pro setup.
• Wheels & front handle – easy to move within training spaces.
• IPF-spec dimensions

Technical Specifications

• Overall size (LxWxH): 1292 mm x 614 mm x 425 mm (without handle & wheels)
• Pad size: 1245 mm x 320 mm x 50 mm (with approx. 40 mm pad gap, premium quality)
• Steel frame: 75 x 75 mm box sections, 3 mm wall thickness
• Finish: matte black powder-coated
• Utility post: 75 x 75 mm with 17 mm holes, 25 mm spacing
• Weight: approx. 36 kg
• Suggested max load: 500 kg

The Riot Utility Bench V2 is more than just a training bench: it’s a competition-ready tool, delivering the same standards you’ll face on the platform while offering the adaptability required for modern strength training.

Design Your Ultimate Lifting Base

Get the ultimate powerlifting rack, to upgrade your performance in squats, bench presses, overhead presses, pull-ups, and more. Engineered for safety and versatility, this rack lets you tackle any powerlifting lift with confidence. The adjustable J-Hooks can be placed at the front or back for maximum convenience, while the laser-cut numbered uprights make the setup process effortless. Built from robust and high-quality 75mm x 75mm, 3mm thick steel, it delivers commercial-grade durability, making it ideal for both high-performance home gyms and professional training. With a static load capacity of 500kg, it is designed for the toughest lifting sessions. Anchor the rack into the floor to ensure safe use. To increase the overall stability of the rack, add another 1075 Crossmember at the bottom. Available in three heights, it easily adapts to any space, whether it’s a garage gym or a room with low ceilings.

Westside Style Spacing

Featuring a “Westside” 25mm hole-spacing on our Riot MRR Racks allows for precise adjustments of bar and safety pin heights. In a “Westside”-Style rack, the pin holes are smaller, measuring 17mm, and are positioned closer together, 25mm in the MRR system. This allows for more accurate adjustments when setting up the height of your bar or safety pins. This is optimal for lifts like the bench press, where small height changes can impact the quality of the lift-off. It has been created this way to support lifters of different sizes, making sure the bar is set at the ideal height for both lift-off and safety.

The precise hole spacing, inside numbering and durable structure safely supports your training and makes transitions between different exercises super smooth.

Reshape Your Training Environment 

We understand that requirements can change – whether it’s your budget, training needs, or available space. That’s why we designed our Modular Rack Range to adapt alongside you. Begin with a standard rack, and when you’re ready, you can easily expand it by adding our storage solutions, creating a double rack, or customizing the setup to fit your specific environment and needs. Ideal for small home gyms to big professional facilities, the flexible design allows you to build and adjust your setup how you need it. 

There are various components that can be added to the racks, plus the selection of add-ons will continue to grow over time. See the available add-ons for this rack here.

Perfect Choice For Strength Sports 

Regardless if you focus on general strength training or specific sports like powerlifting, Olympic weightlifting, or Strong(wo)man, these racks deliver a robust and modifiable training hub to support each individual strength sports journey with the right equipment.

Design: Clean & Aesthetic

Our racks feature a state of the art minimalist design that visually fits into any training room. The durable black powder coating protects the steel parts from rust. Assembly becomes straightforward with the provided in the PDF instructions.

Please note: Rack should be bolted into the floor or two small feet added to the front for safe use.